Get fit without leaving your desk.
100 Fitness Plans for Desk Workers — a complete e-book of quick, no-equipment routines that fight the effects of sitting all day.
Why it matters
Sitting all day is quietly wrecking your body. This fixes it.
Undo the damage of 8+ hours of sitting every single day
Relieve stiff necks, tight hips and nagging lower-back pain
Boost circulation and energy without leaving your chair
Build a sustainable habit in as little as 5 minutes a day
Improve focus and mood between back-to-back meetings
No gym, no equipment, no gym-clothes required
Inside the e-book
Everything you need, nothing you don't
100 complete plans
A full year of variety — one plan for every mood, energy level and time slot.
5 to 20 minutes
Built for busy schedules. Slot a session between meetings without breaking a sweat stain.
Desk & chair friendly
Every movement works in office clothes, in a small space, no equipment required.
Posture & mobility first
Targets the neck, shoulders, hips and lower back that suffer most from sitting.
Energy on demand
Quick circuits to kill the afternoon crash and sharpen your focus instantly.
Progressive levels
From gentle starters to strength builders — grow at exactly your own pace.
The transformation
From slumped and drained to upright and energized
Before
Stiff neck, low energy, aching back by 3pm.
After
Tall posture, steady energy, no more afternoon crash.
A peek inside
A plan for every kind of day
Just a few of the 100 routines waiting for you. Pick one, press play, feel better in minutes.
01 The Morning Wake-Up 6 min
02 Neck & Shoulder Reset 5 min
03 Standing Desk Circuit 12 min
04 Lower-Back Rescue 8 min
05 Afternoon Energizer 7 min
06 End-of-Day Unwind 10 min
One-time payment · Lifetime access
Start moving today
Download all 100 fitness plans instantly and take control of your health — one short session at a time.
Complete e-book
₹249/-
one-time · no subscription
- 100 complete fitness plans
- Instant PDF download
- Works on any device
- Lifetime access, free updates